Shake Rising is currently offered in person at Fit Lab Kauai on Wednesday nights at 6:00 pm as well as Sunday mornings at 10 am.
Shake with us VIRTUALLY on Saturdays at 8:00 am HST via Zoom. 
The classes tend to fill up, so signing up online is highly recommended, to ensure your spot!
Private and small group classes available upon request - at Fit Lab Kauai or a location of your choosing.
Try a Shake Rising class for your next women's circle or ceremony!
Subscribe to our newsletter for information on more offerings coming soon.
SHAKE RISING is offering a Shake Rising DEEP DIVE online, starting this Monday, June 27th. This is a 3 week, 6 session container, and it TRANSFORMED me last round. More information about Shaking into Sovereignty in the