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Have you ever considered what LIBERATION feels like in your body? 

Liberation from what you may ask?

At Shake Rising, we seek liberation of the m i n d.  

This means fact checking our beliefs, with the understanding that most of them are non consciously adopted, and fortified by family, culture, and society.

Furthermore, our journey toward liberation involves recognizing when our past memories are distorting our perception of the present moment reality.

In this way, we are free from what we've been told and what we've experienced, - and we get to sit in the seat of liberated co-creator of reality. 🤤

Let me ask you… What would it feel like to feel absolutely free to live your life the way you desire?

What if you felt no obligatory need to subscribe to society’s beliefs, to your cultural imprint, or to our family's opinions on how to exist?

What if there was no movie, song, or cultural influence that determined what a relationship and relationship timeline should look like? 

What if no one had ever told you what career was successful versus not? 

 What if you were completely free to express yourself, and move your body in it’s most liberated fashion?

Almost hard to imagine, right? 

At Shake Rising, we’re here for YOUR (and OUR) Liberation.

Shake Rising Programs

Release & Rise is a bite-sized, 15-minute version of the Shake Rising practice. This micro-dose experience is designed to prove that transformation doesn’t have to take hours. In just 15 minutes, you’ll move stagnant energy, reconnect with your body, and attune to your most magnetic, joy-filled timeline. 

Perfect for busy days, emotional resets, or quick tune-ups. Once you feel the shift, you’ll understand why so many women come back for more.

The Shake Rising Membership offers Shake Rising weekly, as well as ongoing access to community support, all for $30/month. Each month includes fresh Shake Rising sessions released weekly, a monthly community circle with guest practitioners sharing new tools and perspectives, and more! 

Held by rhythm, resourced by community, and rooted in your body, we RISE. 

The Shake Rising Facilitator Program is a 4-month immersive training that equips women to confidently lead the Shake Rising modality, opening pathways for embodied leadership, community impact, and personal transformation.

The Evolution Experience is a bundle of 5 exclusive Shake Rising classes and guest speaker appearances designed to help you embody and clarify your next evolution, empowering you to step into your fullest self.

At Shake Rising, we’re here for YOUR (and OUR) Liberation.

Shake Rising Programs

Release & Rise is a 15-minute transformational journey with Shake Rising designed to help you easily and powerfully align with your juiciest timeline, proving that transformation can be quick, fun, and effortless..

The Shake Rising Subscription is a monthly subscription offering fresh weekly Shake Rising practices, access to four different sessions at once, and a bonus Shake each month, all for just $30 to keep you shaking every week and deepening your connection.

The Evolution Experience is a bundle of 5 exclusive Shake Rising classes and guest speaker appearances designed to help you embody and clarify your next evolution, empowering you to step into your fullest self.

The Venusian Retreat, happening March 5-9th, 2025, is a transformative retreat inspired by the energy of Venus, combining Yoga, Shake Rising, and daily cacao ceremonies to help you awaken your inner beauty, embody authenticity, and deepen connections in Sisterhood while exploring self-love and the divine feminine.

The Liberation Immersion is a 4-night retreat on the island of Kauai where participants experience deep connection, cacao ceremonies, and Shake Rising practices, all designed to embody and live true liberation.

Shaking into Sovereignty is a 9-week journey designed to help you embrace your inner sovereignty and live life on your own terms by clearing past traumas and ingrained beliefs, one energetic center at a time.

Liberate & Create is a 5-month program that empowers women to shift their internal reality and manifest their deepest desires, using Shake Rising, introspection, and group support to create a liberated life.

The Shake Rising Facilitator Program is a 3-month training program that teaches women to confidently facilitate the Shake Rising modality, unlocking opportunities for leadership, community, and personal growth

SHAKE RISING MEMBERSHIP

WEEKLY ONLINE - LIVE & RECORDED  

Our Shake Rising practice blends fitness, dance, and energy work, and is aimed to liberate each participant.

When practiced weekly, Shake Rising changes your life. The consistent activation of life force energy leaves you in a state of vitality. Illuminating unconscious beliefs week after week creates space to shift limiting behaviors, while the practice of shaking keeps you anchored in the present—rather than stuck in old stories.

 

FACILITATOR PROGRAM

NEXT PROGRAM START DATE: AUGUST 2025

The Shake Rising “Facilitator Training” is a dynamic 4-month program specifically designed for women who are passionate about serving others and ready to step into their power as change-makers.

This program is ideal for you if you want to master the art of facilitating the Shake Rising modality, expanding your skill set so that you can lead in any space.

This training goes beyond technique; it's about building your confidence, and unlocking a world of opportunities, community, and sisterhood connections. Through this facilitator training you’ll have the opportunity to become a certified Shake Rising facilitator.

Join the Waitlist

THE SHAKE RISING FACILITATOR PROGRAM

Is for you if...

  • You have a desire and are willing to devote yourself to this practice because you see the global vision and value. 
  • You are ready to serve, step into your gifts, and change the world around you.
  • You are willing to be incredibly vulnerable and authentic.
  • You have a desire to facilitate the Shake Rising modality to other women.
  • You are ready to SHARE and TRANSFORM with others. 

WHAT YOU'LL RECEIVE

In the Program...

  • 2 Online Calls / Week studying and learning the Shake Rising manual in depth
  • A total of 4 Months of Group Mentorship
  • In-person Facilitator Training at the culmination of the 4-month training
  • Understanding of not only how to proficiently facilitate Shake Rising, but how to lead and facilitate experiences at large
  • The template of female leadership
  • Basic understanding of how to market your offerings and retain clients

 

THE EVOLUTION EXPERIENCE:

ACCESS SHAKE RISING NOW! A Bundle of 5 Exclusive Shake Rising Classes & Guest Speaker Appearances designed to support you in embodying & clarifying your next evolution.

Join us and our specially curated guest speakers & facilitators as we reveal the newest evolution of Shake Rising & support you in clarifying and embodying your next evolution.

What you'll receive:

THE EVOLUTION EXPEXPERIENCE

Is for you if...

  • You desire more Shake in your life NOW
  • You feel magnetized towards Shake Rising
  • You feel like you’re stuck in an outdated version of yourself, in a career, or in a relationship, that wants to shift
  • You have shifted and are trying to understand where to land next and how
  • You are confused or grieving as you enter into a new chapter of your life and feel as though you’re in the void, not sure what’s next
  • You’ve been consistently working hard on achieving your goals and wonder why you don’t feel completely juiced up about life
  • You know you have spiritual gifts that you want to share, yet you often feel like you’re floating through life and struggling to anchor into your powerful energy - to actually create what you want
  • You want to be fearless and bold in your expression (in person, on social media, in your relationships, etc.) and yet you feel blocks that you know you have the ability to overcome if only you had the support to be able to do so

WHAT YOU'LL EXPERIENCE

On the Other Side You Will...

  • Feel absolutely okay with changing your mind about literally any aspect of yourself 
  • Feel empowered to step into the next evolution of Self, whether it’s with your physical health and body, your lifestyle, your work, your community, or your partnerships & relationships. 
  • Step into the version of yourself that has already embodied your juiciest timeline
  • Feel a sense of evolution internally, without a forced effort to create a “resolution”
  • Let go of any identity that doesn’t represent who you’re becoming, while being present to what is, not what was 
  • Feel EASE in existing, taking up space and being really BIG, like big money moves, big social media moves, and beyond. 
  • Feel a sense of community with other women who are cheering you on to your biggest evolution yet

 

THE EVOLUTION EXPERIENCE

ACCESS SHAKE RISING NOW! A Bundle of 5 Exclusive Shake Rising Classes & Guest Speaker Appearances designed to support you in embodying & clarifying your next evolution.

Join us and our specially curated guest speakers & facilitators as we reveal the newest evolution of Shake Rising & support you in clarifying and embodying your next evolution.

What you'll receive:

THE LIBERATION IMMERSION

Is for you if...

  • You are craving a liberating and nourishing experience in which you get to fully receive without any planning. 
  • You want to connect with like minded women in a way that will create life time soul family bonds.
  • You are ready for a life altering pattern disrupt that will evoke long lasting transformation.
  • You want to have some fun that is simultaneously soul nourishing!
  • You want to travel with purpose or enjoy Kauai in an incredibly unique way. 

WHAT YOU'LL RECEIVE

At the Liberation Immersion...

  • 3 full days and 4 nights of an exquisitely curated schedule that balances activity and down time. 
  • Massive sisterhood healing, creating new imprints of "sleepovers" that feel safe and fully enjoyable.
  • Templates of ritual and ceremony that you can take home and implement in your daily life.
  • Friendships and bonds with women unlike any other. 
  • A full body and nervous system reset.
  • A look at Kauai from a local perspective, enjoying pristine beaches and awe invoking experiences. 

 

LIBERATION IMMERSION

JOIN US IN KAUAI!

The liberation immersion is a 4-night retreat based on the island of Kauai. The name says it all. Throughout the weekend, we will drop into deep connection with sisters, Self, and source to experience cellular, embodied, and lived liberation.

Each day will consist of cacao ceremonies, beach frolicking, shaking rising practices, and other liberating AF experiences, not to mention deeply connective and nourishing downtime.

Join the Waitlist

THE LIBERATION IMMERSION

Is for you if...

  • You are craving a liberating and nourishing experience in which you get to fully receive without any planning. 
  • You want to connect with like minded women in a way that will create life time soul family bonds.
  • You are ready for a life altering pattern disrupt that will evoke long lasting transformation.
  • You want to have some fun that is simultaneously soul nourishing!
  • You want to travel with purpose or enjoy Kauai in an incredibly unique way. 

WHAT YOU'LL RECEIVE

At the Liberation Immersion...

  • 3 full days and 4 nights of an exquisitely curated schedule that balances activity and down time. 
  • Massive sisterhood healing, creating new imprints of "sleepovers" that feel safe and fully enjoyable.
  • Templates of ritual and ceremony that you can take home and implement in your daily life.
  • Friendships and bonds with women unlike any other. 
  • A full body and nervous system reset.
  • A look at Kauai from a local perspective, enjoying pristine beaches and awe invoking experiences. 

Liberation Immersion

The liberation immersion is a 4 night retreat based on the island of Kauai. The name says it all. Throughout the weekend, we will drop into deep connection with sisters, Self, and source to experience cellular, embodied, and lived liberation.

Each day will consist of cacao ceremonies, beach frolicking, shaking rising practices, and other liberating AF experiences, not to mention deeply connective and nourishing downtime.

THE LIBERATION IMMERSION

Is for you if...

  • You are craving a liberating and nourishing experience in which you get to fully receive without any planning. 
  • You want to connect with like minded women in a way that will create life time soul family bonds.
  • You are ready for a life altering pattern disrupt that will evoke long lasting transformation.
  • You want to have some fun that is simultaneously soul nourishing!
  • You want to travel with purpose or enjoy Kauai in an incredibly unique way. 

WHAT YOU'LL RECEIVE

At the Liberation Immersion...

  • 3 full days and 4 nights of an exquisitely curated schedule that balances activity and down time. 
  • Massive sisterhood healing, creating new imprints of "sleepovers" that feel safe and fully enjoyable.
  • Templates of ritual and ceremony that you can take home and implement in your daily life.
  • Friendships and bonds with women unlike any other. 
  • A full body and nervous system reset.
  • A look at Kauai from a local perspective, enjoying pristine beaches and awe invoking experiences. 

Join the Waitlist

SHAKING INTO SOVEREIGNTY

CLASSES OFFERED VIRTUALLY 

"Shaking into Sovereignty" is a transformative program designed to help you access and embrace your inner sovereignty, so you can live life on your own terms, free of the influence from subconscious beliefs shaped by society, culture, and family, and free of the imprint from past experiences. Sovereignty speaks to a self governing state, and that is our aim, to be self governing. 

In this 9-week journey, we focus on one energetic center at a time to identify and illuminate blocks — whether they be past traumas or ingrained beliefs — that hinder your sovereignty.

 

Join the Waitlist

SHAKING INTO SOVEREIGNTY

Is for you if...

  • You have a desire to learn about each energy center in your body in more depth.
  • You are ready to illuminate blockages that hinder your ability to live life the way you desire.
  • You are seeking a community of like minded women to grow your network, heal sisterhood wounds, and find deep support and resonance, creating friendships all over the world.
  • You are ready to take action in your life, feeling like a co-creator of your reality with the Divine. 
  • You are ready to go deep and receive support on your healing and liberation journey. 

WHAT YOU'LL RECEIVE 

In the Program...

  • 9 Total Weeks of Support & Community
  • Welcome & Closing Calls to create a strong & safe container ($100 value) (Weeks 1 & 9: First & Final Week)
  • Plus 7 Weekly Training Calls to learn about each of the energy centers ($1,000 value)
  • And 7 Weekly Unique Shake Rising Classes to deep-dive experience each of the energy centers ($750 value)
  • Two Calls A Week, 9 Weeks Total, Each Two Hours in Length, All Recorded 
  • Exclusive Group Community Access for processing, integration & connection ($500 value)
  • Energy Center Cheat Sheet - a discovery guide to view yourself through the lens of the energy centers ($197 value)
  • Experiential Movement Cheat Sheet - an easy access to the core movement and shake practices for each energy center ($197 value)
  • Weekly Training & Class Lifetime Recording Access so you can return to the practices again and again ($997 value)

SHAKING INTO SOVEREIGNTY

NEXT PROGRAM START DATE: FEBRUARY 2025 

CLASSES OFFERED VIRTUALLY 

"Shaking into Sovereignty" is a transformative program designed to help you access and embrace your inner sovereignty, so you can live life on your own terms, free of the influence from subconscious beliefs shaped by society, culture, and family, and free of the imprint from past experiences. Sovereignty speaks to a self governing state, and that is our aim, to be self governing. 

In this 9-week journey, we focus on one energetic center at a time to identify and illuminate blocks — whether they be past traumas or ingrained beliefs — that hinder your sovereignty.

SHAKING INTO SOVEREIGNTY

Is for you if...

  • You have a desire to learn about each energy center in your body in more depth.
  • You are ready to illuminate blockages that hinder your ability to live life the way you desire.
  • You are seeking a community of like minded women to grow your network, heal sisterhood wounds, and find deep support and resonance, creating friendships all over the world.
  • You are ready to take action in your life, feeling like a co-creator of your reality with the Divine. 
  • You are ready to go deep and receive support on your healing and liberation journey. 

WHAT YOU'LL RECEIVE 

In the Program...

  • 9 Total Weeks of Support & Community
  • Welcome & Closing Calls to create a strong & safe container ($100 value) (Weeks 1 & 9: First & Final Week)
  • Plus 7 Weekly Training Calls to learn about each of the energy centers ($1,000 value)
  • And 7 Weekly Unique Shake Rising Classes to deep-dive experience each of the energy centers ($750 value)
  • Two Calls A Week, 9 Weeks Total, Each Two Hours in Length, All Recorded 
  • Exclusive Group Community Access for processing, integration & connection ($500 value)
  • Energy Center Cheat Sheet - a discovery guide to view yourself through the lens of the energy centers ($197 value)
  • Experiential Movement Cheat Sheet - an easy access to the core movement and shake practices for each energy center ($197 value)
  • Weekly Training & Class Lifetime Recording Access so you can return to the practices again and again ($997 value)

Join the Waitlist

 

LIBERATE & CREATE

“Liberate & Create" is an empowering 5-month journey for women ready to live their lives as a Co-Creator of reality, creating the life they truly desire. This program will help you integrate the internal shifts you’ve experienced, so that they may manifest externally in your reality. Through Shake Rising activations, journaling and processing, interactive calls, and other embodiment sessions, you will empower yourself to choose liberation and step into creation.

Join the Waitlist

LIBERATE & CREATE

Is for you if...

  • You've been doing "the work", and you're ready to see that reflected in your external reality.
  • You're ready, able, and willing to look at all parts of yourself, be vulnerable with other women, and take action in your life. 
  • You desire deeper assistance in releasing stored memories and deeply engrained beliefs. 
  • You are ready to be seen, take up space, and shine your light, activating your innate ability to create. 

 

WHAT YOU'LL RECEIVE 

In the Program...

  • Welcome & Closing Calls to create a strong & safe container ($100 value)
  • 7 Bi Weekly Shake Rising Practices ($525 value)
  • 7 Bi Weekly Mini Shake Rising Activations ($700 value)
  • 7 Bi Weekly Live Journaling & Real-time Processing Calls ($700 value)
  • 7 Bi Weekly Embodiment Practice Sessions w/ Special Guest Facilitators ($350 value)
  • 5-months of Exclusive Group Community Access for processing, integration & connection ($1,250 value)
  • 1, 1-1 Call ($300 value)

LIBERATE & CREATE 

NEXT START DATE: MAY 2024

“Liberate & Create" is an empowering 5-month journey for women ready to live their lives as a Co-Creator of reality, creating the life they truly desire. This program will help you integrate the internal shifts you’ve experienced, so that they may manifest externally in your reality. Through Shake Rising activations, journaling and processing, interactive calls, and other embodiment sessions, you will empower yourself to choose liberation and step into creation. 

LIBERATE & CREATE

Is for you if...

  • You've been doing "the work", and you're ready to see that reflected in your external reality.
  • You're ready, able, and willing to look at all parts of yourself, be vulnerable with other women, and take action in your life. 
  • You desire deeper assistance in releasing stored memories and deeply ingrained beliefs. 
  • You are ready to be seen, take up space, and shine your light, activating your innate ability to create. 

WHAT YOU'LL RECEIVE 

In the Program...

  • Welcome & Closing Calls to create a strong & safe container ($100 value)
  • 7 Bi Weekly Shake Rising Practices ($525 value)
  • 7 Bi Weekly Mini Shake Rising Activations ($700 value)
  • 7 Bi Weekly Live Journaling & Real-time Processing Calls ($700 value)
  • 7 Bi Weekly Embodiment Practice Sessions w/ Special Guest Facilitators ($350 value)
  • 5-months of Exclusive Group Community Access for processing, integration & connection ($1,250 value)
  • 1, 1-1 Call ($300 value)

Join the Waitlist

Ready to work together?

Or, not sure which program is right for you?

Frequently Asked Questions