Shake Rising is a spiritual movement practice that incorporates fitness, dance, and energy work.

We use the chakra body as our guide as we activate our life force energy through our attention, reprogram our subconscious mind through repetitive affirmations, and regulate our nervous system through full body shaking.

Shake Rising allows us to experience freedom, freedom from past memories distorting the present moment, and freedom from societal, cultural, and familial conditioning. We come home as the true Creators of our reality.