Ā Ā TheĀ Shake Rising modality holds three intentions that act as a road map to lasting transformation - and to our liberation.
Our three intentions are to first and foremost, activate our life force energy through our undivided attention, secondly, reprogram our subconscious mind through repetitive affirmations,Ā and finally, regulate our nervous system through full-body shaking.
Shake Rising is a transformational movement practice that incorporates fitness, dance, somatic shaking, and embodied affirmations with the end goal of liberation.
TheĀ Shake Rising modality holds three intentions that act as a road map to lasting transformation - and to our liberation.
Our three intentions are to first and foremost, activate our life force energy through our undivided attention, secondly, reprogram our subconscious mind through repetitive affirmations,Ā and finally, regulate our nervous system through full-body shaking.
MEET SARA FOLSOM
FOUNDER OFĀ SHAKE RISING
"Our mission is to provide a transformational movement practice that allows women to experience liberation from societal conditioning and past memories. We do this through a science-backed philosophy that simultaneously evokes the unseen Divinity.ā€¯
AS
FEATURED
IN:
MEET SARA FOLSOM
FOUNDER | SHAKE RISING
"Our mission is to provide a transformational movement practice that allows women to experience liberation from societal conditioning and past memories. We do this through a science-backed philosophy that simultaneously evokes the unseen Divinity.ā€¯
ASĀ FEATUREDĀ IN:
ā˛¤ You felt comfortable being yourself.
ā˛¤ You could access your truth with ease, leading you to a life guided by your true desires and soul's calling.
ā˛¤ You were part of a supportive community of women, each on a transformative journey towards personal liberation and empowerment.
ā˛¤ You had the tools and knowledge to not only discover, but also dismantle, the blockages that have been holding you back from your fullest potential.
ā˛¤ You could step into a role of leadership and service, using your unique gifts to inspire and transform the world around you.
ā˛¤ You could confidently facilitate transformative experiences, creating financial abundance and meaningful connections in communities worldwide.
ā˛¤ Every choice and action you took was aligned with your deepest truths, reshaping your life into a reflection of your authentic self.
ā˛¤ You felt comfortable being yourself.
ā˛¤ You could access your truth with ease, leading you to a life guided by your true desires and soul's calling.
ā˛¤ You were part of a supportive community of women, each on a transformative journey towards personal liberation and empowerment.
ā˛¤ You had the tools and knowledge to not only discover, but also dismantle, the blockages that have been holding you back from your fullest potential.
ā˛¤ You could step into a role of leadership and service, using your unique gifts to inspire and transform the world around you.
ā˛¤ You could confidently facilitate transformative experiences, creating financial abundance and meaningful connections in communities worldwide.
ā˛¤ Every choice and action you took was aligned with your deepest truths, reshaping your life into a reflection of your authentic self.
Hear What Women Are Saying About...
"Shake Rising combines a beautiful set of dance, embodiment, energetic release and cultivation of life force into a class that is both FUN and a great workout! Highly recommend this class for anyone who loves to dance and wants to connect more to their body and expression. It's liberating, empowering and inspiring! Best of all, Sara, the Founder is devoted to nurturing and building a community of support and upliftment for all."
CHRISTINE
"Shake Rising guides you through not only a physical practice, but a spiritual journey. Awakening all parts of you. Beginning with intention to open the heart, and moving through exercises to strengthen and awaken the body. While incorporating luscious hip movements and invigorating twerk, she then sprinkles on positive mantra to encourage mind/body coherence. This practice will give you a taste of how strong and sexy you really can be. And through the reflection of surrounding women, a true sense of wholeness and connection."
KATI
"Shake Rising has been so much more than just a dance class for me.Ā It is a somatic healing experience that has helped me to: restore a deep sense of connection to and safety within myself, ground into my body and meet whatever is coming up for me with love, and physically release the weight I carry that was never mine in the first place.Ā The Shake Rising community is the embodiment of consciousness, empowerment and what I perceive to be true sisterhood."
MERRI M.Ā
Hear What Women Are Saying About...
"Shake Rising combines a beautiful set of dance, embodiment, energetic release and cultivation of life force into a class that is both FUN and a great workout! Highly recommend this class for anyone who loves to dance and wants to connect more to their body and expression. It's liberating, empowering and inspiring! Best of all, Sara, the Founder is devoted to nurturing and building a community of support and upliftment for all."
CHRISTINE
"Shake Rising guides you through not only a physical practice, but a spiritual journey. Awakening all parts of you. Beginning with intention to open the heart, and moving through exercises to strengthen and awaken the body. While incorporating luscious hip movements and invigorating twerk, she then sprinkles on positive mantra to encourage mind/body coherence. This practice will give you a taste of how strong and sexy you really can be. And through the reflection of surrounding women, a true sense of wholeness and connection."
KATI
"Shake Rising has been so much more than just a dance class for me.Ā It is a somatic healing experience that has helped me to: restore a deep sense of connection to and safety within myself, ground into my body and meet whatever is coming up for me with love, and physically release the weight I carry that was never mine in the first place.Ā The Shake Rising community is the embodiment of consciousness, empowerment and what I perceive to be true sisterhood."
MERRI M.Ā
