Shake Rising is a spiritual movement practice that aims to activate our life force energy through our attention, reprogram our subconscious mind through repetitive affirmations, and regulate our nervous system through ass shaking.

The practice brings these intentions into fruition by using fitness, dance, and energy work as its modalities and with the chakra body as its guide.

Shake Rising allows us to experience freedom, freedom from past memories distorting the present moment, and freedom from societal, cultural, and familial conditioning. We come home as the true Creators of our reality.