In addition to the use of fitness, dance, and energy work, the Shake Rising modality holds three intentions that act as a road map to our liberation.
Our three intentions are to first and foremost, activate our life force energy through our undivided attention, secondly, reprogram our subconscious mind through repetitive affirmations, and finally, regulate our nervous system through full-body shaking.
LEARN MORE ABOUT US
Shake Rising is a transformational movement practice that incorporates fitness, dance, and energy work with the end goal of liberation.
In addition to the use of fitness, dance, and energy work, the Shake Rising modality holds three intentions that act as a road map to our liberation.
Our three intentions are to first and foremost, activate our life force energy through our undivided attention, secondly, reprogram our subconscious mind through repetitive affirmations, and finally, regulate our nervous system through full-body shaking.
LEARN MORE ABOUT US
MEET SARA FOLSOM
FOUNDER OF SHAKE RISING
"Our mission is to provide a transformational movement practice that allows women to experience liberation from societal conditioning and past memories. We do this through a science-backed philosophy that simultaneously evokes the unseen Divinity.”
LEARN MORE ABOUT SARAAS
FEATURED
IN:
MEET SARA FOLSOM
FOUNDER | SHAKE RISING
"Our mission is to provide a transformational movement practice that allows women to experience liberation from societal conditioning and past memories. We do this through a science-backed philosophy that simultaneously evokes the unseen Divinity.”
LEARN MORE ABOUT SARAAS FEATURED IN:
You felt comfortable being yourself.
You could access your truth with ease, leading you to a life guided by your true desires and soul's calling.
You were part of a supportive community of women, each on a transformative journey towards personal liberation and empowerment.
You had the tools and knowledge to not only discover, but also dismantle, the blockages that have been holding you back from your fullest potential.
You could step into a role of leadership and service, using your unique gifts to inspire and transform the world around you.
You could confidently facilitate transformative experiences, creating financial abundance and meaningful connections in communities worldwide.
Every choice and action you took was aligned with your deepest truths, reshaping your life into a reflection of your authentic self.
TAKE A SHAKE RISING CLASS
Shake Rising offers a unique 45-90 minute class blending fitness, dance, and energy work, aimed at liberating women. This transformative movement practice focuses on activating life force energy, reprogramming the subconscious mind, and regulating the nervous system through full-body shaking. It's more than a workout; it's a journey towards personal liberation and embracing your juiciest timeline.
SHAKING INTO SOVEREIGNTY
“Shaking into Sovereignty" is a transformative program designed to help you access and embrace your inner sovereignty, so you can live life on your own terms, free from the influence of subconscious beliefs shaped by society, culture, and family, and free of past experiences distorting the present.
In this 9-week journey, we focus on one energetic center at a time to identify and illuminate blockages — whether they be past traumas or ingrained beliefs — that hinder sovereignty.
LIBERATE & CREATE
"Liberate & Create" is an empowering 5-month journey for women ready to live their lives as a Co-Creator of reality, creating the life they truly desire. This program will help you integrate the internal shifts you’ve experienced, so that they may manifest externally in your reality. Through Shake Rising activations, journaling and processing, interactive calls, and other embodiment sessions, you will empower yourself to choose liberation and step into creation.
FACILITATOR CERTIFICATION
The Shake Rising “Facilitator Training” is a dynamic 3-month program specifically designed for women who are passionate about Shake Rising and desire to facilitate the modality to others. This certification is for women ready to step into their power as change-makers. The Shake Rising Facilitator Training is ideal for you if you want to master the art of facilitating the Shake Rising modality with proficiency and confidence, expanding your skill set to lead in any space.This training goes beyond technique; it's about building your confidence, unlocking a world of opportunities, community, sisterhood and connections.
You felt comfortable being yourself.
You could access your truth with ease, leading you to a life guided by your true desires and soul's calling.
You were part of a supportive community of women, each on a transformative journey towards personal liberation and empowerment.
You had the tools and knowledge to not only discover, but also dismantle, the blockages that have been holding you back from your fullest potential.
You could step into a role of leadership and service, using your unique gifts to inspire and transform the world around you.
You could confidently facilitate transformative experiences, creating financial abundance and meaningful connections in communities worldwide.
Every choice and action you took was aligned with your deepest truths, reshaping your life into a reflection of your authentic self.
TAKE A CLASS
Shake Rising offers a unique 45-90 minute class blending fitness, dance, and energy work, aimed at liberating women. This transformative movement practice focuses on activating life force energy, reprogramming the subconscious mind, and regulating the nervous system through full-body shaking. It's more than a workout; it's a journey towards personal liberation and embracing your juiciest timeline.
SHAKING INTO SOVEREIGNTY
“Shaking into Sovereignty" is a transformative program designed to help you access and embrace your inner sovereignty, so you can live life on your own terms, free from the influence of subconscious beliefs shaped by society, culture, and family, and free of past experiences distorting the present.
In this 9-week journey, we focus on one energetic center at a time to identify and illuminate blockages — whether they be past traumas or ingrained beliefs — that hinder sovereignty.
LIBERATE & CREATE
"Liberate & Create" is an empowering 5-month journey for women ready to live their lives as a Co-Creator of reality, creating the life they truly desire. This program will help you integrate the internal shifts you’ve experienced, so that they may manifest externally in your reality. Through Shake Rising activations, journaling and processing, interactive calls, and other embodiment sessions, you will empower yourself to choose liberation and step into creation.
FACILITATOR CERTIFICATION
The Shake Rising “Facilitator Training” is a dynamic 3-month program specifically designed for women who are passionate about Shake Rising and desire to facilitate the modality to others. This certification is for women ready to step into their power as change-makers. The Shake Rising Facilitator Training is ideal for you if you want to master the art of facilitating the Shake Rising modality with proficiency and confidence, expanding your skill set to lead in any space.This training goes beyond technique; it's about building your confidence, unlocking a world of opportunities, community, sisterhood and connections.
Hear What Women Are Saying About...
"Shake Rising combines a beautiful set of dance, embodiment, energetic release and cultivation of life force into a class that is both FUN and a great workout! Highly recommend this class for anyone who loves to dance and wants to connect more to their body and expression. It's liberating, empowering and inspiring! Best of all, Sara, the Founder is devoted to nurturing and building a community of support and upliftment for all."
CHRISTINE
"Shake Rising guides you through not only a physical practice, but a spiritual journey. Awakening all parts of you. Beginning with intention to open the heart, and moving through exercises to strengthen and awaken the body. While incorporating luscious hip movements and invigorating twerk, she then sprinkles on positive mantra to encourage mind/body coherence. This practice will give you a taste of how strong and sexy you really can be. And through the reflection of surrounding women, a true sense of wholeness and connection."
KATI
"Shake Rising has been so much more than just a dance class for me. It is a somatic healing experience that has helped me to: restore a deep sense of connection to and safety within myself, ground into my body and meet whatever is coming up for me with love, and physically release the weight I carry that was never mine in the first place. The Shake Rising community is the embodiment of consciousness, empowerment and what I perceive to be true sisterhood."
MERRI M.
Hear What Women Are Saying About...
"Shake Rising combines a beautiful set of dance, embodiment, energetic release and cultivation of life force into a class that is both FUN and a great workout! Highly recommend this class for anyone who loves to dance and wants to connect more to their body and expression. It's liberating, empowering and inspiring! Best of all, Sara, the Founder is devoted to nurturing and building a community of support and upliftment for all."
CHRISTINE
"Shake Rising guides you through not only a physical practice, but a spiritual journey. Awakening all parts of you. Beginning with intention to open the heart, and moving through exercises to strengthen and awaken the body. While incorporating luscious hip movements and invigorating twerk, she then sprinkles on positive mantra to encourage mind/body coherence. This practice will give you a taste of how strong and sexy you really can be. And through the reflection of surrounding women, a true sense of wholeness and connection."
KATI
"Shake Rising has been so much more than just a dance class for me. It is a somatic healing experience that has helped me to: restore a deep sense of connection to and safety within myself, ground into my body and meet whatever is coming up for me with love, and physically release the weight I carry that was never mine in the first place. The Shake Rising community is the embodiment of consciousness, empowerment and what I perceive to be true sisterhood."
MERRI M.
